Boxing Without an Opponent for Training Purposes

This page is the CodyCross answer for the clue below from Culinary Arts, Group 121, Puzzle 1 (Measuring Spoons).

Question is: Boxing Without an Opponent for Training Purposes

and the answer is: SHADOW

Word Meaning:

SHADOW — A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.

Definitions from Wiktionary.

Boxing Without An Opponent For Training Purposes - Culinary Arts CodyCross Answers | CodyCross Solutions